What health benefits can eating fish provide?

Key reasons to eat more fish

Reduced risk of dementia

Consuming fish more than once a week is associated with reduced risk of developing dementia in older adults.

reduced risk of heart disease

Eating fish at least twice a week has even further benefits with reduced risk of cardiovascular disease, and stroke.

reduced risk of macular degeneration

Consuming fish at least twice a week has even further benefits to age-related macular degeneration in the eyes.

PART OF THE PROTEIN RICH FOOD GROUP

Fish has nutrients such as: iodine, iron, zinc, vitamins, B12 and essential fatty acids

eating fish helps your health

The National Health and Medical Council together with the Australian Department of Health have provided a number of information pieces on not only the benefits of eating fish but how to manage a balanced diet (Source: Australian Government)

Their findings have shown that eating fish regularly can deliver various health benefits across different areas as outlined above.